"My whole day is spent checking that nothing will go wrong. For example, if books are not lined up precisely on a bookshelf. Perfectionism – you are bothered, in a way that other people are not, if things are not in the exactly the right order, not balanced or not in the right place.Ruminations – you endlessly argue with yourself about whether to do one thing or another so you can't make the simplest decision.
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You may worry that you have knocked someone over in your car, or that you have left your doors and windows unlocked. Doubts – you wonder for hours whether you might have caused an accident or misfortune to someone.
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A person with OCD is at no greater risk of causing harm than any other member of the public.Įven so, if you do have such thoughts, it is best to see a mental health professional with specialist experience in treating OCD. But we know that people with obsessions do not act on these thoughts even though they fear they will do so 1. Such thoughts can be very alarming, for the sufferer,
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I know I don't want to, but bad thoughts keep coming into my head. Obsessions – the thoughts that make you anxious
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Compulsions – the things you do to reduce your anxiety.Obsessions – the thoughts that make you anxious.